Conversion Calculator

Amount of nutrients in 100 g (grams) of Wheat germ, crude.

Nutrient	Amount and Unit	Percentage
Water	11.12 g	11.12%
Energy (calorie)	360 kcal
Energy (joule)	1506 kJ
Protein	23.15 g	23.15%
Total lipid (fat)	9.72 g	9.72%
Ash	4.21 g	4.21%
Carbohydrate, by difference	51.8 g	51.8%
Fiber, total dietary	13.2 g	13.2%
Calcium, Ca	39 mg	0.04%
Iron, Fe	6.26 mg	0.01%
Magnesium, Mg	239 mg	0.24%
Phosphorus, P	842 mg	0.84%
Potassium, K	892 mg	0.89%
Sodium, Na	12 mg	0.01%
Zinc, Zn	12.29 mg	0.01%
Copper, Cu	0.796 mg
Manganese, Mn	13.301 mg	0.01%
Selenium, Se	79.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.882 mg
Riboflavin	0.499 mg
Niacin	6.813 mg	0.01%
Pantothenic acid	2.257 mg
Vitamin B-6	1.3 mg
Folate, total	281 µg
Folic acid	0 µg
Folate, food	281 µg
Folate, DFE	281 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.665 g	1.66%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.587 g	1.59%
18:0 octadecanoic, stearic fatty acid	0.055 g	0.06%
Fatty acids, total monounsaturated	1.365 g	1.36%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.034 g	0.03%
18:1 undifferentiated	1.332 g	1.33%
Fatty acids, total polyunsaturated	6.01 g	6.01%
18:2 undifferentiated	5.287 g	5.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.723 g	0.72%
Cholesterol	0 mg
Tryptophan	0.317 g	0.32%
Threonine	0.968 g	0.97%
Isoleucine	0.847 g	0.85%
Leucine	1.571 g	1.57%
Lysine	1.468 g	1.47%
Methionine	0.456 g	0.46%
Cystine	0.458 g	0.46%
Phenylalanine	0.928 g	0.93%
Tyrosine	0.704 g	0.70%
Valine	1.198 g	1.20%
Arginine	1.867 g	1.87%
Histidine	0.643 g	0.64%
Alanine	1.477 g	1.48%
Aspartic acid	2.07 g	2.07%
Glutamic acid	3.995 g	4.00%
Glycine	1.424 g	1.42%
Proline	1.231 g	1.23%
Serine	1.102 g	1.10%